Week Four - Day Three - Dynamic Press (Deload)

Thursday July 7,2011

Dynamic Effort Military Press:

Buy in: Catalyst Standard Warm Up with Pec Mobilization and Pass Throughs

Workout:

Military Press

8 sets of 3 reps at 50% of 1 Rep Max

Supplemental Exercise:

Push-ups 3 x 8

Accessory Exercises:

High-Pulls: 4 x 12

Scapular retractions: 3 x 8

Jumping-pullups: 3 x 8

Cashout: Stretch!