Week Five - Day Four - Dynamic Lower Body

Dynamic Lower Body

Buy In: Catalyst Standard Warm Up with Yoga Frogs and Goblet Squats

Workout:

Back Squats 10 sets of 2 reps at 60% of 1RM (60 seconds between sets)

Supplemental:

Box step ups: 20" box 3 sets of 12 reps (6 each leg)

GHDS: 3 sets of 12 reps with a 5lb plate

Ab side bends: 16kg kettlebell 4 sets of 12 reps each side