Monday June 27, 2011
Dynamic Upper Body
Buy In: Catalyst Standard Warm Up
Workout:
60% of 1RM Competition Bench Press
8 sets of 3 Reps (60 seconds rest between sets)
Supplemental Exercises:
Kettle Bell Clean and Press: 3 sets of 8 reps each arm
Lying EZ bar triceps extensions 4 sets of 12 reps
Chin Ups: 4 sets of (as many at a time as you can do)
Cashout MetCon: Row 2 Minutes, Rest 1 x 3
Kat's Numbers:
ReplyDeleteBench Press: 65 lbs.
Kettle Bell Clean and Press: 25lbs
Triceps Extensions: 32 lbs, 32 lbs x9, 27 lbs, 27 lbs
Chin Ups: 2, 1 , 1, 1 (hit negatives after the 1s)