Week Two -Day Four - Dynamic Lower Body

Saturday June 25, 2011

Dynamic Lower Body

Buy In: Catalyst Standard Warm Up with Yoga Frogs and Goblet Squats

Workout:

Back Squats 10 sets of 2 reps at 55% of 1RM (60 seconds between sets)

Supplemental (90 seconds between sets):

Rack Supported Pistol Squats - 12 each leg x 4

Good Mornings: 3 x 8

Ab Wheel 4 sets of 5 reps

Cashout Metcon:

Tabata Swings! Swing for 20 seconds, rest for 10 x 8