Saturday June 18, 2011
Dynamic Squat
Buy In: Catalyst Standard Warm Up
Workout:
Back Squats 10 sets of 2 reps at 50% of 1RM (60 seconds between sets)
MetCon:
3 Rounds for time:
30 Double Unders (Singles count for every 3)
30 Weighted Lunges (25# Women, 35# Men)
30 V - Ups
Cash Out:
Eric Cressey's Foam Roller Sequence
Homework:
Mark Rippetoe:Intro to the Squat
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